Losing weight can be a struggle, but there are a few diets that will help you lose weight quickly.
It’s important to note, though, that fad diets that promise fast results are not sustainable for long periods of time and may lead to other health issues. Ultimately, it’s better to stick with healthier eating habits and physical activity for weight loss that’s lasting.
The Sirtfood diet
The Sirtfood diet is a low-calorie plan that includes nutrient-dense foods. The program focuses on activating sirtuins, which are believed to have anti-aging and anti-disease properties.
The diet combines periods of calorie restriction with high sirtuin consumption, followed by maintenance phases. During the first phase, calories are limited to 1,000 for seven days.
During this period, you drink three homemade green juices and eat one sirtfood-rich meal each day. Calories are then increased to 1,500 for the remainder of the 14-day phase.
The Ornish diet
The Ornish diet is a dietary plan that emphasizes plant-based foods. It is a great option for anyone who wants to lose weight and improve their overall health.
According to the Ornish Diet’s creator, Dean Ornish, this diet can promote weight loss and reverse chronic conditions such as heart disease and diabetes.
This plant-based, calorie-restricted diet also limits fat intake to 10 percent of total calories. This can be challenging to maintain long term, but the diet is a great choice for those looking to lose weight quickly and improve their health.
The Body Reset diet
The Body Reset diet, which was developed by celebrity trainer Harley Pasternak, focuses on consuming nutrient-dense smoothies and snacks along with careful portion control and a meal plan of natural foods. It is claimed to jump-start your metabolism and burn fat.
The plan is based on a low initial calorie allotment and emphasizes exercise (10,000 steps per day). It also calls for a diet of mainly smoothies and lower-fat, high-fiber meals.
The diet is said to be restrictive and requires calorie-counting, which many people find to be time-consuming. Additionally, it is not a diet that can be sustained in the long term and is not appropriate for everyone.
The Optavia diet
The Optavia diet is one of the most popular diets in the industry, praised for its rapid weight loss results. The plan involves eating pre-packaged foods, shakes, and bars to control calorie intake.
The plan also includes a series of lean and green meals. These include 5-7 ounces of protein and three servings of vegetables.
In addition to the meal plan, Optavia offers support from coaches. However, these coaches do not have any medical training or background in nutrition.
The Dukan diet
The Dukan diet is a four-phase plan that helps dieters lose weight quickly. It was developed by French doctor Pierre Dukan in the 1970s.
The diet limits carbs and fat to help your body burn more fat for energy, putting you into ketosis. It’s important to drink a lot of water during this phase, as you might become dehydrated.
The diet also has a long consolidation phase that is designed to help you maintain your new slimming goals. It’s a good idea to have a dietitian on hand to provide you with additional support during this time.
The Whole30 diet
The Whole30 diet promotes healthy, nutrient-dense whole foods while temporarily eliminating potentially problematic food groups. The program also encourages eating unprocessed foods, reading labels and drinking lots of water.
However, the plan is not recommended for people with a history of disordered eating. Moreover, it can lead to cravings and introduce food sensitivities.
The diet eliminates certain foods for 30 days, then slowly reintroduces them one at a time. The process is akin to an elimination diet that doctors use for patients who might have digestive problems or other health issues linked to certain foods.
Time-restricted eating
Time-restricted eating is a dietary strategy that limits how much you can eat during a certain period of time.
Researchers say that this type of diet can increase your “good” cholesterol, reduce your levels of “bad” LDL cholesterol, and lower your blood sugar. However, they also warn that it may not work for everyone.
This type of eating strategy has been shown to help animals, including fruit flies and mice, lose weight and boost their heart function. It may also protect against fatty liver disease, improve gut function, and slow the aging process.
