Whether you are looking for a way to help boost your energy level or maintain your weight, a dietary supplement list can help you find the right supplements. Some of the most common nutrients you might want to consider include Vitamin B12, Vitamin E, Vitamin D and Vitamin K. These nutrients can be synthesized, extracted or manufactured in a dietary supplement.
Vitamin B12
Taking vitamin B12 dietary supplements is a good way to ensure that you get enough of the vitamin. Vitamin B12 is an essential vitamin that helps your body make red blood cells, which carry oxygen to all parts of the body. It’s also used to treat mental and emotional disorders, such as dementia. It’s often taken by mouth to boost mood, slow aging, and treat sleep disorders.
Vitamin B12 dietary supplements come in tablet and liquid form. You should not exceed the recommended dose. If you have a medical condition, your doctor may recommend a different dose.
Vitamin B12 is an essential nutrient that is naturally found in animal products. You can also find it in fortified breakfast cereals, nutritional yeasts, and other foods.
Vitamin C
Getting the right amount of vitamin C is important for health and immunity It is also necessary for tissue repair and immune function.
The recommended daily allowance (RDA) of vitamin C is between 75 and 100 milligrams for adults. Children need less.
In addition to the role it plays in the body, vitamin C is also sold as a dietary supplement. These supplements are available in various forms, such as chewable tablets and capsules.
Before deciding on a dietary supplement, you should consider your needs and your budget . It should also be gluten-free and contain no artificial colors.
Vitamin D
Boost your vitamin D intake with supplements. These supplements are available in many forms. They are made from animal-based and plant-based sources. They can also be fortified.
The amount of vitamin D you need varies depending on your age and gender. The average American needs between 20 and 80 micrograms of vitamin D daily. Some people are at greater risk of a deficiency, especially if they have darker skin or don’t get enough exposure to the sun. If you are at risk for a deficiency, your doctor may recommend you take a higher dose of supplements.
For most people, sunlight exposure is sufficient to maintain adequate levels of vitamin D. However, if you don’t get much sunlight, you’ll want to increase your vitamin D intake with dietary supplements.
Vitamin E
Despite its popularity, there is not enough scientific evidence to support the claims that vitamin E supplements are safe or effective. While there are certain health conditions where supplementation might be beneficial, most people do not need to take them.
For example, most adults do not need to take more than 1,000 mg of vitamin E per day. In addition, the average American diet provides less than the recommended daily allowance (RDA) of 15 mg. In fact, 93% of Americans do not meet the RDA. However, there are some instances when supplementation is needed, such as during pregnancy or if a person is having trouble absorbing fat.
Vitamin K
Several forms of vitamin K are found in dietary supplements. The most common dietary form is phylloquinone, which is found in many green vegetables. However, the absorption of this nutrient varies with the plant source.
Other forms of vitamin K include menadione, MK-4 and MK-7. All of these are considered synthetic forms of vitamin K.
There are also several foods that contain vitamin K, including some fruits and some meal replacement shakes. If you are considering a dietary supplement, you should discuss it with your physician. They can tell you if the dietary supplement interacts with medicines that you take.
People with bleeding disorders and people on blood thinning medications may need to adjust their intake of vitamin K. The use of a bile acid sequestrant may decrease vitamin K absorption. In addition, gastrointestinal disorders can reduce the effectiveness of vitamin K.
Minerals
Having a good knowledge of minerals and vitamins is essential for a healthy body. Most of us get nutrients from our diets, but some people may need to supplement. Adding a multivitamin and mineral supplement can increase the level of vitamins and minerals in your system. These supplements can be beneficial for pregnant women, those with iron deficiency, and those who are trying to gain weight.
Minerals are inorganic substances that are found in soil, water, and animals. Some of the minerals that are important for health are calcium, potassium, and phosphorus. These minerals help keep the bones, muscles, and organs in your body working properly.
