Whether you’re trying to lose weight or just want to feel better, a healthy diet plan is a great way to start. Seven days is a great way to start and you can get your daily intake of fruits, vegetables, and whole grains while cutting calories and feeling energized.
The GM diet is an easy to follow weight loss plan that has been proven to help people lose weight quickly. Read on to learn more about this weight loss plan!
Day 1
The first day of the 7-day diet plan for weight loss begins with the consumption of fruits only. Bananas and muskmelons are highly recommended since they contain high amounts of fiber.
Water intake is also essential for this diet to work well. This helps boost metabolism and flush out toxins.
It’s important to note that while this diet is effective for weight loss, it may not be a healthy option for everyone. It’s not a balanced diet, and it can deplete your body of vital nutrients.
Day 2
Day 2 of the diet plan for weight loss is a day to focus on fruits and vegetables. Vegetables are high in protein, fiber, and vitamins, which will keep your body feeling energized and full for longer periods of time.
Bananas are also a good source of potassium, which is essential for muscle and bone health. Milk on this day is also recommended, as it helps replenish electrolytes and prevents bloating and water retention.
Day 3
If you are tired of eating junk food and want to lose some weight, then this diet plan is the right solution for you. It helps boost the metabolic rate and flushes out toxins from your body.
The meal plan consists of a healthy combination of fruits and vegetables which provide your body with the required nutrients. This plan also promotes a better intake of water which aids in the detoxification process.
In the morning, breakfast is made up of a banana and milk which are high in potassium and calcium. These nutrients help in strengthening the bones.
Day 4
Day 4 of the diet plan for weight loss is a fruit-rich day. One must eat as many bananas as possible and drink milk. Bananas are high in potassium and low in salt, while milk is fortified with vitamin D.
This diet focuses on fruits and vegetables, which are low in calories and high in fibre. It also aims to avoid junk food and limit daily calorie consumption to about 1000-1200.
Besides fruits and vegetables, the diet includes brown rice and other healthy foods. It also consists of a daily intake of water, which can help flush out toxins from the system and boost metabolism.
Day 5
As the diet plan continues, Day 5 is a time for dieters to get back to eating fruits and veggies. This will help your body to regain the energy it had lost in the previous days.
The GM diet plan for weight loss also promotes drinking water and consuming large amounts of nutrient-dense foods to flush out toxins and reduce bloating. These factors boost metabolism and aid in rapid weight loss.
On this day, eat a combination of fruits and vegetables along with chicken breast or fish. These foods will help you regain your energy levels and stay active throughout the week.
Day 6
Day 6 of the diet plan for weight loss focuses on vegetables and fruits. Vegetables and fruits are low in carbohydrates and high in fibre, which help you feel fuller for longer.
Water intake is increased on this day, as well. This helps flush out toxins and prepare the body for further detoxification.
On this day, one can eat eight bananas and four glasses of milk (eight fluid ounces). Bananas are a great source of pectin, which aids digestion and keeps you feeling full.
Day 7
Having a diet plan is a good start to lose weight. However, a healthy meal plan needs to be balanced with rest, exercise, and the right habits.
In addition, it is important to avoid eating foods that contain excessive calories and sugar .
For day 7 of the diet plan, one should consume an assortment of vegetables and fruit juices. These fruits are a good source of water and complex fiber which helps in reducing body weight.
